Fitness Enthusiast & Communication Studies ProfessionalGreater Philadelphia AreaWeightlifting and Nutrition ConsultantFocus in Arabic Language, Design and PRInnovative Jack of all Trades
Happy #selfie #saturday.
Sick and overloaded with work…but all I can think about is the west coast!!! 🌅🌊☀️ #twoweeks @chelseachuuck
It’s becoming a problem….#jameson love @jpurse18
…and the collection grows #drmartens #freshkicks
#edamame & ground turkey with #quinoa…even made my own dressing too. What a nice post-leg day treat. Getting back on the grind. #healthy eats n’ #lifting
What!!! 😍 Cider miracles on this late valentines adventure (at Station Taproom)
"You find that being vulnerable is the only way to allow your heart to feel true pleasure that’s so real it scares you…Life seems completely different, exciting and worthwhile."
#tbt Wishing the happiest of birthdays to a friend who taught me more about life, love and myself than anyone ever has. Happy Birthday, @bryanwillisthompson ✨
Lost? Compassion. Now, focus. Commit. Be consistent. Do good…for you and for others. Find it. Live it.
#motivation #truth #fitness #focus
Found this guy hiding in my pile of clean laundry …
Back-tastic. The lighting is terrible, but you get the idea. #Muscle gains n’ stuff. #slowly #makin #progress. Can’t believe I survived an hour of running outside today! The wind chill was an easy -5,000 degrees. Can’t wait for spring ☀️
Yes. Just, yes.
Nothing better than coming home to find this ! Woo! 😁💪 #bb #bodybuilding #supps #goodmorning