LULUAH

This morning’s #mealprep action! That is mainly my dinners for the next few days. Spinach, 4pz chicken. #quinoa #lentils #broccoli all kinds of yummmm ! #fitfam #food #training #protein 👍💪😉

Winner winner ground turkey dinner. #food for #fuel #postworkout #bulking or something

#Sleep mode for sure. Great Saturday #workout, completely exhausted! Thanks for the interval date as always, @flash_logan ! Love my #fitfam

Today is #Friday so put your best #flex forward! Killed some arms this morning in my new-ish nike3.0! love this color! Tomorrow is shoulders and extra cardio! #flex_fridays #lifting #girlswithmuscle #fitness #training #arms #progress #figure #nike

#change is good, though the process is long. But nothing worth having is ever easy! Ready for these 20 weeks to start passing by. #progress #back #lifting #self #fitfam #fitness #training #gpoy #inked #girlswithmuscle #figure

#Pumpkin #protein #pudding! I portion mine into 1/2c servings with 2tbsp pumpkin. #fitfam #fitness #lifting #instagood #food #recipe

Not quite ready to hit the gym hard…2 hour dentist trip left me very numb and very very angry haha. I often think I could never move to the city because of the beauty I’d leave behind. It’s such a privilege to be able to have this down the street. Killing time getting lost in my thoughts. Later ill hit chest/back. But for now I’m gonna take in this #beautiful day! (And quite possibly a #nature run☺)

first post of #2013 ! 144 days out and still loving the #protein pancakes. Ready to go all in this journey and find a better version of me. happy new year everyone. #training #fitfam #fitness #figure #lifting #progress

#proof today’s #workout done. Combined back and chest today because I’m behind from the holidays. Can’t wait to post tonight about all my goodies I snagged today! Also, im psyched when my supp orders arrive in the mail. It’s sad that I get so giddy haha. Happy Thursday! #polar #polarwatch #fitfam #lifting #fitfluential

THANK YOU, @nickschober for my #gnc gift card! All whey’d up now ☺☺☺ #supps #protein #whey #fitfam

(Source: truezander, via cassisoccer)

need to go back so i can breathe.

(via studentathletenj)

My day in 4 photos… Morning #cardio session. Pumped out 60 min of #intervals (look at that incline, @melofitness !!) then abs. Lunch: #spinach and ground turkey. Now somehow ended up back at my #apartment hanging #lights and watching Xmas movies. Holidays are way lonely sometimes. Hurry up @brianawight 💜💜! #proof #fitfam #fitfluential

pussytime:

IM SO EXCITED FOR THE GREAT GATSBY OMG AKJSHFLAKJSF

(Source: margaritka2005, via lyssx0x)