LULUAH

#Flex_fridays #lifting #arms #todaysrecap

(via ayaelse92-deactivated20130313)

On a lighter note, can’t decide if this is adorable or completely fucked up.

(Source: ninety-two-nv)

(Source: smile-sparkleshine, via ludanslapluie)

Okay so I’m definitely biased when it comes to where I #workout. I’ve gotten so used to #lifting at my job, that i can’t stand being anywhere else but the campus #gym. Lifting next to yuppie soccer moms this afternoon was almost as bad as getting glares from 17 year old #clueless little boys. I felt a little old today haha, but for real, staying away from the YMCA whenever i can. Also bloated today not sure why👎😞 #frustrated #fitness #progress

And here is #lunch. #Bulking up putting meal 2&3 together. Today is a mess! Love my #spinach but not more than #chicken. #food #nutrition #fitness #fitfam #protein #preworkout

Cheesin real hard. Morning #intervals #cardio with my boy @flash_logan !! Missed this guy. We love love #running. Especially against the wind. On a #track. During winter. #throwbacks to the good times! #fitfam 😉

Pre-cardio fuel. Meal1. #oats with scoop of #gaspari #myofusion ! Plus a banana because I’m actually sore as hell today!! Morning #carbs to #fuel the day! #training #fitness #food wake up and fuel up, @flash_logan ! Meet me at the track…it’s goin down!! 😜

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first2thefinish:

The mother loving latter

(Source: kushandwizdom)

i get sad when i think about the shows i missed this tour. we changed a lot. the old us was better.

(Source: alvincarrillo, via gazingoutwithin)