LULUAH

#motivation #every #damn #day when you hit a rut, dig deep. No matter what comes your way, eyes on the #goal. Nothing can cloud your #dreams if there’s #heart and hard work behind them.

fbb-wallpapers:

These are your 2012 Olympia Champions. 

ilapaule:

Heres How To Lose Weight

Minus the skimpy clothing. I don’t care if this makes me look like a lesbian this woman has a rockin body!

Long #hair don’t care , or something.

😍 #fitfam #health #nutrition #food #green #protein

(Source: stay-ocean-minded, via zer0-light)

this def makes me weird.

(Source: alexasskarthh, via freelancedemon)

(Source: jim829, via ruthayy)

Finals week lunch break. Leftover #salmon action. #food #protein #eats #prepped

These are some of the best protein #pancakes yet! Little #banana makes a difference! #Recipe included, I topped with a little #pb2 and stevia sweetened Greek yogurt! About 30g #protein, 30gcarbs. Starting today off with a bang!! #fitfam #fitness #food #health #nutrition #breakfast #lifting #foodasfuel #workout 👌👌👌

I would do some f***ed up s**t for these two. Not really. But really. #mk #michaelkors #sixpackbags #mealprep essential. This might / definitely makes me shallow.

Tonight in a nutshell. I somehow killed a #leg and mini #cardio #workout on 2 hours of sleep. #Finals blow! But tried my hand at a #casein bowl for dinner/post workout: 1/2 c vanilla #casein, 2tsp cocoa, 1/2 c plain Greek yogurt (sweetened with Stevia), #pb2 and a 1/4c sugar free/fat free pudding to top. Interesting taste! Pumped to master this idea of casein bowls. Didn’t freeze it long enough at first, so it’s back in there chillin’! Hope everyone had a great #Monday! #fitness #lifting #foodforfuel #protein

(Source: fuckyeahveganlife)