<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>communications/Arabic/design student 

daydreamer gone adventurerCurrently going through many changes. Training for my first figure competition. Here for progress, motivation and learning. Stay focused, stay passionate.
twitter &amp; instagram: @Libbyparks</description><title>LULUAH</title><generator>Tumblr (3.0; @luluahruns)</generator><link>http://luluahruns.tumblr.com/</link><item><title>Just Bengal Cat chillin. Look at this cutie!!! 😍🐱🐅🐅</title><description>&lt;img src="http://24.media.tumblr.com/0c52285169a685df17b1194a8ecbae50/tumblr_mmk0l0ookX1qfz3kwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Just Bengal Cat chillin. Look at this cutie!!! 😍🐱🐅🐅&lt;/p&gt;</description><link>http://luluahruns.tumblr.com/post/50045630977</link><guid>http://luluahruns.tumblr.com/post/50045630977</guid><pubDate>Thu, 09 May 2013 19:14:59 -0400</pubDate></item><item><title>Aw hell yeah my main man Rich delivering some salmon...</title><description>&lt;img src="http://24.media.tumblr.com/8f82ee05c7fa39fff73275f1b13016cb/tumblr_mmiequdHnH1qfz3kwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Aw hell yeah my main man Rich delivering some salmon awesomeness. Work sucks but this meal rules. 👍👍&lt;/p&gt;</description><link>http://luluahruns.tumblr.com/post/49983012834</link><guid>http://luluahruns.tumblr.com/post/49983012834</guid><pubDate>Wed, 08 May 2013 22:25:42 -0400</pubDate></item><item><title>Aw hell yeah my main man Rich delivering some salmon...</title><description>&lt;img src="http://24.media.tumblr.com/8f82ee05c7fa39fff73275f1b13016cb/tumblr_mmieqrT8D51qfz3kwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Aw hell yeah my main man Rich delivering some salmon awesomeness. Work sucks but this meal rules. 👍👍&lt;/p&gt;</description><link>http://luluahruns.tumblr.com/post/49983008907</link><guid>http://luluahruns.tumblr.com/post/49983008907</guid><pubDate>Wed, 08 May 2013 22:25:39 -0400</pubDate></item><item><title>Aw hell yeah my main man Rich delivering some salmon...</title><description>&lt;img src="http://25.media.tumblr.com/8f82ee05c7fa39fff73275f1b13016cb/tumblr_mmiepxrukr1qfz3kwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Aw hell yeah my main man Rich delivering some salmon awesomeness. Work sucks but this meal rules. 👍👍&lt;/p&gt;</description><link>http://luluahruns.tumblr.com/post/49982967006</link><guid>http://luluahruns.tumblr.com/post/49982967006</guid><pubDate>Wed, 08 May 2013 22:25:09 -0400</pubDate></item><item><title>Aw hell yeah my main man Rich delivering some salmon...</title><description>&lt;img src="http://24.media.tumblr.com/8f82ee05c7fa39fff73275f1b13016cb/tumblr_mmib9apGlb1qfz3kwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Aw hell yeah my main man Rich delivering some salmon awesomeness. Work sucks but this meal rules. 👍👍&lt;/p&gt;</description><link>http://luluahruns.tumblr.com/post/49976573026</link><guid>http://luluahruns.tumblr.com/post/49976573026</guid><pubDate>Wed, 08 May 2013 21:10:22 -0400</pubDate></item><item><title>Aw hell yeah my main man Rich delivering some salmon...</title><description>&lt;img src="http://25.media.tumblr.com/8f82ee05c7fa39fff73275f1b13016cb/tumblr_mmib8wFUz11qfz3kwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Aw hell yeah my main man Rich delivering some salmon awesomeness. Work sucks but this meal rules. 👍👍&lt;/p&gt;</description><link>http://luluahruns.tumblr.com/post/49976553854</link><guid>http://luluahruns.tumblr.com/post/49976553854</guid><pubDate>Wed, 08 May 2013 21:10:08 -0400</pubDate></item><item><title>I’m backkkkkk #prepped for days</title><description>&lt;img src="http://25.media.tumblr.com/4e7c1e91b8748c929a865e489f6b8833/tumblr_mmewe2A3pA1qfz3kwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;I’m backkkkkk #prepped for days&lt;/p&gt;</description><link>http://luluahruns.tumblr.com/post/49835783454</link><guid>http://luluahruns.tumblr.com/post/49835783454</guid><pubDate>Tue, 07 May 2013 00:56:25 -0400</pubDate><category>prepped</category></item><item><title>kushandwizdom:

Click here for more personal quotes 
</title><description>&lt;img src="http://25.media.tumblr.com/da9d8f5b69d5703dc95dbe78527c03b3/tumblr_mfggt40i7h1re6ar6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://kushandwizdom.tumblr.com/post/48767161070/click-here-for-more-personal-quotes"&gt;kushandwizdom&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://kushandwizdom.tumblr.com"&gt;Click here for more personal quotes &lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://luluahruns.tumblr.com/post/48768446397</link><guid>http://luluahruns.tumblr.com/post/48768446397</guid><pubDate>Wed, 24 Apr 2013 07:52:48 -0400</pubDate></item><item><title>thanks to Bill Pollock for this gem. 6 hours of fun today...</title><description>&lt;img src="http://24.media.tumblr.com/163e80a8000e0ff616fa43b71c446855/tumblr_mlqztept4i1qfz3kwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;thanks to Bill Pollock for this gem. 6 hours of fun today produced an awesome ink. whirlwind of significance behind this one. &lt;/p&gt;

&lt;p&gt;&lt;/p&gt;</description><link>http://luluahruns.tumblr.com/post/48760825287</link><guid>http://luluahruns.tumblr.com/post/48760825287</guid><pubDate>Wed, 24 Apr 2013 03:08:03 -0400</pubDate><category>fuckyeahtattoos</category><category>tatoos</category><category>tattoo</category><category>ink</category><category>inked</category><category>color</category><category>blackandwhite</category><category>bw</category><category>photo</category><category>self</category><category>gpoy</category><category>art</category><category>rose</category><category>roses</category><category>design</category><category>love</category><category>greateasternsun</category><category>risingsun</category><category>shambala</category></item><item><title>Dinnaaaa #protein #paleo chicken, squash, asparagus with lemon</title><description>&lt;img src="http://25.media.tumblr.com/f8e94ef702df36a830c71286bcbf17d7/tumblr_ml9t042SD51qfz3kwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Dinnaaaa #protein #paleo chicken, squash, asparagus with lemon&lt;/p&gt;</description><link>http://luluahruns.tumblr.com/post/48000633839</link><guid>http://luluahruns.tumblr.com/post/48000633839</guid><pubDate>Sun, 14 Apr 2013 20:21:40 -0400</pubDate><category>protein</category><category>paleo</category></item><item><title>#lunch / early #dinner. I love making my own...</title><description>&lt;img src="http://24.media.tumblr.com/4a1aec1a244a9a9ec95ee227a01fbc06/tumblr_ml7lt55BGI1qfz3kwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;#lunch / early #dinner. I love making my own dressings…though its usually just vinegar, mustard, lemon, etc. Here’s a #veggie packed #chicken salad. Yummmmm #protein #paleo #minus the #quinoa ! ✌&lt;/p&gt;</description><link>http://luluahruns.tumblr.com/post/47888259286</link><guid>http://luluahruns.tumblr.com/post/47888259286</guid><pubDate>Sat, 13 Apr 2013 15:51:05 -0400</pubDate><category>paleo</category><category>quinoa</category><category>veggie</category><category>minus</category><category>lunch</category><category>dinner</category><category>protein</category><category>chicken</category></item><item><title>#word #instagood #fitspo</title><description>&lt;img src="http://24.media.tumblr.com/cce322d74bd9e673c630cc6e14f4050a/tumblr_ml7ke6zZ6U1qfz3kwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;#word #instagood #fitspo&lt;/p&gt;</description><link>http://luluahruns.tumblr.com/post/47885922891</link><guid>http://luluahruns.tumblr.com/post/47885922891</guid><pubDate>Sat, 13 Apr 2013 15:20:30 -0400</pubDate><category>word</category><category>fitspo</category><category>instagood</category></item><item><title>Fasted #lift &amp; #cardio complete. I am dead. Gotta love...</title><description>&lt;img src="http://25.media.tumblr.com/aae972b51cbbf0c68ba7d28ea4fdaf6d/tumblr_ml7b64xbh31qfz3kwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Fasted #lift &amp; #cardio complete. I am dead. Gotta love #legday #saturday !&lt;/p&gt;</description><link>http://luluahruns.tumblr.com/post/47870933992</link><guid>http://luluahruns.tumblr.com/post/47870933992</guid><pubDate>Sat, 13 Apr 2013 12:01:16 -0400</pubDate><category>legday</category><category>lift</category><category>cardio</category><category>saturday</category></item><item><title>#mealprep #monday and #shit 👍😉</title><description>&lt;img src="http://25.media.tumblr.com/4504cc300e3fb844bb1b9ea6ff4af55a/tumblr_mkyi1lHMXh1qfz3kwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;#mealprep #monday and #shit 👍😉&lt;/p&gt;</description><link>http://luluahruns.tumblr.com/post/47484826036</link><guid>http://luluahruns.tumblr.com/post/47484826036</guid><pubDate>Mon, 08 Apr 2013 17:51:21 -0400</pubDate><category>mealprep</category><category>shit</category><category>monday</category></item><item><title>Yum lunch/post workout and errands. Baked chicken, peppers and...</title><description>&lt;img src="http://25.media.tumblr.com/b919daab18c4f9aaa03c0dbd1b8b4a80/tumblr_mkum2rOvqn1qfz3kwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Yum lunch/post workout and errands. Baked chicken, peppers and broccoli w/ lil mustard…yay! #protein #carbless #fitness #color&lt;/p&gt;</description><link>http://luluahruns.tumblr.com/post/47297817364</link><guid>http://luluahruns.tumblr.com/post/47297817364</guid><pubDate>Sat, 06 Apr 2013 15:28:03 -0400</pubDate><category>color</category><category>protein</category><category>fitness</category><category>carbless</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/0320890de3d91f3a067715e690b2c06e/tumblr_mkrrhrqyOe1qfz3kwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://luluahruns.tumblr.com/post/47175980310</link><guid>http://luluahruns.tumblr.com/post/47175980310</guid><pubDate>Fri, 05 Apr 2013 02:32:14 -0400</pubDate></item><item><title>It’s an egg white world #think #cutting #season #protein...</title><description>&lt;img src="http://24.media.tumblr.com/14d6baa60179823aff594f27609d613d/tumblr_mkmx3djBLU1qfz3kwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;It’s an egg white world #think #cutting #season #protein #breakfast #postworkout&lt;/p&gt;</description><link>http://luluahruns.tumblr.com/post/46941082114</link><guid>http://luluahruns.tumblr.com/post/46941082114</guid><pubDate>Tue, 02 Apr 2013 11:45:12 -0400</pubDate><category>season</category><category>breakfast</category><category>postworkout</category><category>cutting</category><category>protein</category><category>think</category></item><item><title>After some #cardio today… Three miles and a couple hill...</title><description>&lt;img src="http://25.media.tumblr.com/8280644a44c2695befc82fad4fbf3930/tumblr_mjsq8ybQye1qfz3kwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;After some #cardio today… Three miles and a couple hill repeats. Too impatient for this cut. Hard adjusting and I just want results. Also I’m an insomniac so that’s cool…jk it’s ruining my life&lt;/p&gt;</description><link>http://luluahruns.tumblr.com/post/45571418729</link><guid>http://luluahruns.tumblr.com/post/45571418729</guid><pubDate>Sun, 17 Mar 2013 04:29:22 -0400</pubDate><category>cardio</category></item><item><title>It’s #raining and gross out this #morning, so decided to...</title><description>&lt;img src="http://24.media.tumblr.com/d3a6a97e85e6a5386ccdb6854bb9576e/tumblr_mjjw464jlO1qfz3kwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;It’s #raining and gross out this #morning, so decided to push back my run til tonight! #Yoga done and #breakfast made! Also, chugged my apple cider vinegar and water before eating😝 that was rough! #Egg whites and high fiber #oatmeal on deck for prelift/breakfast. Studying and off to the #gym! Ps, single life…anyone else sleep with their textbooks? 😔&lt;/p&gt;</description><link>http://luluahruns.tumblr.com/post/45188457829</link><guid>http://luluahruns.tumblr.com/post/45188457829</guid><pubDate>Tue, 12 Mar 2013 09:57:41 -0400</pubDate><category>raining</category><category>yoga</category><category>gym</category><category>oatmeal</category><category>morning</category><category>breakfast</category><category>egg</category></item><item><title>#Mealprep Monday complete! Well, for the next 2 days. I bought...</title><description>&lt;img src="http://25.media.tumblr.com/2b0070968d5e5a8197f0dcc269d69a8c/tumblr_mjj6gdMla61qfz3kwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;#Mealprep Monday complete! Well, for the next 2 days. I bought some salmon today to whip up tomorrow night! This is baked #chicken, #asparagus, white rice and hard boiled #egg (I only eat the whites)! Not pictured: spinach salad for lunch of course! Gonna have a #strong week! 💪👊😉🌟&lt;/p&gt;</description><link>http://luluahruns.tumblr.com/post/45170143607</link><guid>http://luluahruns.tumblr.com/post/45170143607</guid><pubDate>Tue, 12 Mar 2013 00:43:25 -0400</pubDate><category>asparagus</category><category>egg</category><category>chicken</category><category>strong</category><category>mealprep</category></item></channel></rss>
